Release the knots that won't let go.
A fine, sterile needle into a trigger point can switch off stubborn muscle tension fast — and we use it as one tool within a broader physiotherapy plan, never on its own.
What dry needling is good for.
- ✓Tight, ropey muscle — the persistent knots in the neck, shoulders and calves.
- ✓Tension headaches driven by the upper neck and jaw.
- ✓Overuse tightness from running, surfing, lifting or long days at a desk.
- ✓Restricted range where guarded muscle is limiting how you move.
Not the same as acupuncture. Dry needling is grounded in Western anatomy and targets myofascial trigger points specifically — your physio will explain exactly what they're treating and why.
A calm, careful process.
(01)
Assess & consent
We confirm it's appropriate for you, explain the sensation, and only proceed with your agreement.
(02)
Precise treatment
Single-use, sterile needles into the target points — most people feel a brief twitch, then release.
(03)
Move & maintain
We pair it with movement and a home plan so the relief sticks rather than creeping back.
Frequently asked.
The needle itself is very fine. You may feel a brief muscle twitch or a dull ache as the trigger point releases — most people find it very manageable, and we work at your pace.
Yes — performed by trained physiotherapists using single-use, sterile needles, with strict hygiene. We'll screen for anything that would make it unsuitable beforehand.
Some people feel mild soreness for up to a day, similar to after a deep massage. Gentle movement and warmth help, and it settles quickly.
No — dry needling is included within your physiotherapy consultation, so it's claimable as physiotherapy. See pricing & rebates.
Ease the tension for good.
Book a physiotherapy appointment and we'll assess whether dry needling is right for you.