Strength that holds up in real life.
Physio-led reformer and mat sessions in groups of four or fewer — precise, supervised movement that rebuilds control where you need it most.
Not a gym class — a guided program.
Every participant starts with a one-on-one assessment, so your instructor knows your history, your injuries and your goals before you step on the reformer.
- ✓Maximum four people per session — genuine individual attention.
- ✓A program written for you that progresses as you get stronger.
- ✓Connected to your rehab — your physio and instructor share notes.
- ✓Claimable as physiotherapy where clinically appropriate.
Great for…
Persistent back pain
Rebuild deep core control and confidence in movement, gently and progressively.
Pre & post-natal
Safe, guided strengthening through pregnancy and recovery, with pelvic-floor focus.
Return from injury
A controlled bridge between rehab and full activity, sport or the gym.
Frequently asked.
Yes — everyone starts with a one-on-one initial assessment so we can tailor your program and keep sessions safe. After that you join small group sessions.
Absolutely. Most of our clients are beginners. The reformer is welcoming, and your instructor scales everything to your level.
When sessions are clinically indicated and run by a physiotherapist, they're claimable under physiotherapy extras. We'll confirm what applies to you at assessment.
Most people see good results with one to two sessions weekly. We'll recommend a cadence at your assessment and adjust as you progress.
Build strength that lasts.
Start with a one-on-one Pilates assessment — book online and secure your spot with a small deposit.